Your Path To Lasting Wellness

Nutritional Consultations
Tailored one-on-one sessions that address your specific health concerns and guide you on safe, effective dietary practices.

Custom Meal Plans
Receive meal plans that are both nutritious and easy to integrate into daily life, focusing on restoring balance and preventing chronic conditions.

Health Checklists & Food Choice Cards
Daily tools to help you make consistent choices that support your overall wellness goals.

Cooking Instruction
Hands-on guidance to help you prepare healthy, whole food meals that are simple and nourishing.

Meditation Instruction
Learn relaxation and mindfulness techniques that improve mental clarity and reduce stress.

Ayurvedic Supplements
Harness the power of ancient Ayurvedic remedies to support natural healing, balance, and overall wellness.

Whole Food Recipe Guide
A selection of easy-to-follow recipes and shopping tips to help you embrace a nutritious, whole-food lifestyle.

Earth’s Recipes Products:
Access to organic, gluten-free foods that align with a healthy diet, supporting both your health and taste.
Custom-Designed Whole Food Diet Plans with Ayurvedic Science
Achieving optimal health starts with what you eat. A whole food diet, rich in organic grains, fresh vegetables, fruits, beans, nuts, seeds, and moderate amounts of organic dairy, safe fish, or poultry, provides the essential nutrients your body needs. The key is variety—choosing foods in their natural, unrefined state while limiting processed and sugary items.
Meditation techniques designed to restore internal balance, reduce inflammation, and promote life-long immunity. By consuming foods that align with your body’s specific needs, you can eradicate oxidative stress, neutralize free radical damage, and prevent chronic diseases and autoimmune disorders. Through simple dietary adjustments, balance can be restored unless disrupted by factors such as an imbalanced microbiome, processed foods, or environmental toxins.
By consuming foods that align with your body’s specific needs, you can prevent chronic conditions, auto-immune disorders, and a poor immune system. Through simple dietary adjustments, balance can be restored—unless disrupted by factors such as poor microbiome health, processed diets, or environmental toxins.
The Modern Challenge to Health
We no longer live on a clean planet. Over 300,000 synthetic chemicals, many untested for human safety, are now part of our environment, contributing to cancers, autoimmunity, infertility, and chronic illnesses. These toxins infiltrate the air, food, water, and everyday products.
To combat these threats, Hodson Custom Health LLC offers Micro Daily, an advanced antioxidant supplement backed by $24 million in research. Originally developed to protect soldiers from irradiation and chemical toxins, it shields against oxidative damage, DNA breaks, and other harmful effects of pollution and synthetic chemicals.
Where to Begin
Dr. Hodson makes transitioning to a whole food diet simple, teaching you:
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- Where to buy organic grains, vegetables, and other foods.
- How to prepare healthy meals that fit into a busy schedule.
- Practical cooking techniques through YouTube videos and personal consultations.
Our Offerings
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- Individual nutritional consultations.
- Gut microbiome restoration programs.
- Custom-designed meal plans and daily checklists with Ayurvedic food choice cards.
- Cooking instruction with recipes and shopping guides.
- Micro Daily and Ayurvedic herbal supplements.
- Restful meditation techniques.
- Hodson Healthy Living Club membership with daily support and a monthly nutrition newsletter. Coming soon (see below)
The Hodson Healthy Living Club
Your lifestyle and behavior choices directly influence your health and longevity. The Hodson Healthy Living Club equips you with the knowledge and support to make sustainable changes through a comprehensive program focused on nutrition, exercise, meditation, and holistic wellness. While we aren’t taking registration yet, we will be taking it soon! So, stay tuned for more information.Â
Membership Benefits
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Hundreds of whole food recipes and meal plans
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Monthly menus with easy, nutritious meal ideas.
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A monthly newsletter featuring the latest in nutrition science.
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Live webinars addressing urgent health concerns.
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A month's supply of breakfast recipes to kickstart your health journey.
Products & Services
Supplement Kits
Tailored for specific health needs, including

Gut Restoration
Supplements and guides for microbiome repair.

Pregnancy
Nutritional support for conception, pregnancy, and breastfeeding.

Diabetes
Supplements and dietary guides to manage blood sugar.

Heart Health
Nutritional kits to support cardiovascular health.

Kidney Disease
Supplements and guidance for kidney support.

Prostate Health
Prostate-focused nutritional kits.

Weight Loss
Supplements to aid in healthy weight management.

Depression/Anxiety
Support for mental health and withdrawal recovery.

Cancer
Supplements for immune support during cancer treatment.

Colds & Flu
Immune-boosting supplements for respiratory health.

Bone Health
Nutritional support for bone strength.

Hormonal Imbalances
Female-focused hormonal support.

Thyroid Disorders
Thyroid health supplements.
Nutritional Online Courses Topics include
Pregnancy preparation and infant feeding.
Gut microbiome restoration.
Whole food preparation and gardening.
Exercise, meditation, and lifestyle changes.
The dangers of environmental toxins like glyphosate.
Key Benefits for Clients
Healthy genetic expression.
Reduced risk for chronic diseases.
Lower healthcare costs and financial stress.
Improved physical and emotional well-being.
Testimonials
Ayurveda offers a holistic path to health by correcting imbalances in the doshas and fostering harmony between the mind, body, spirit, and environment. With customized diets, meditation, yoga, and permanent lifestyle adjustments, individuals can achieve lasting wellness and a healthy life.
DISCLAIMER: The content of this website is based on research conducted by Hodson Custom Health, LLC, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace your relationship with a doctor or qualified healthcare professional. This information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Hodson Custom Health, LLC encourages you to make your own health care decisions based on your own judgment and research in partnership with a qualified healthcare professional. Do not stop, adjust, or modify your dose of any prescribed medications without the direct supervision of your healthcare practitioner.
