Transform Your Health with Four Simple Food Choices Today
To reshape our future, we need to reconnect with natural foods, traditional cooking practices, and balanced lifestyles.
FOUR FOOD CHOICES THAT WILL CHANGE YOUR HEALTH TODAY!
Stop drinking all energy drinks and sodas.
Cook whole grains instead of processed ones.
Eat more whole organic vegetables, organic beans and whole organic fruits.
Choose antioxidant-rich organic foods.
FOUR STEPS TO EATING BETTER
Book a consultation with Dr. Hodson
and learn how to easily prepare and eat whole organic food without the influence of environmental toxins (pesticides, fertilizers, synthetic hormones, mercury, heavy metals, nano plastics or microplastics) that contaminate packaged, processed foods, all grass-fed animals and most seafood today.
Grow and eat whole organic food from a family garden
if possible, or support community gardens and local gardening projects.
Eat a dietary staple of whole grains
to reduce your risk for heart disease, cancer, obesity and diabetes.
Supplement
your whole food diet with the most powerful antioxidant supplement available, Micro Daily® to fight free radical damage at the cellular genetic level and provide a micro-nutritional foundation to a whole food organic diet for optimal health.
The chronic diseases that affect 160 million Americans and account for 78% of our healthcare costs are caused by lifestyle and environmental factors – namely our diet, sedentary lifestyle, smoking, chronic stress, and environmental toxins.
– Dr. Mark Hyman, co-author of Lifestyle Medicine: Treating the Causes of Disease
Hodson Custom Health, LLC Endorses a Lifestyle Medical Approach
Hodson Custom Health, LLC endorses the lifestyle medical approach to human health offering custom-designed organic and/or gluten-free whole-food organic diets, effective daily exercise instruction, instruction in transcendental meditation to reduce stress, and individual personalized recommendations for safer, greener household and personal care products to reduce your environmental toxic burden.
Ayurveda offers a holistic path to health by correcting imbalances in the doshas and fostering harmony between the mind, body, spirit, and environment. With customized diets, meditation, yoga, and permanent lifestyle adjustments, individuals can achieve lasting wellness and a healthy life.
DISCLAIMER: The content of this website is based on research conducted by Hodson Custom Health, LLC, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace your relationship with a doctor or qualified healthcare professional. This information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. Hodson Custom Health, LLC encourages you to make your own health care decisions based on your own judgment and research in partnership with a qualified healthcare professional. Do not stop, adjust, or modify your dose of any prescribed medications without the direct supervision of your healthcare practitioner.